{"id":273,"date":"2025-05-18T20:30:09","date_gmt":"2025-05-18T18:30:09","guid":{"rendered":"https:\/\/vanjabeslic.com\/?page_id=273"},"modified":"2025-07-15T22:05:43","modified_gmt":"2025-07-15T20:05:43","slug":"terapi","status":"publish","type":"page","link":"https:\/\/vanjabeslic.com\/?page_id=273","title":{"rendered":"Terapi"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29″ custom_padding=”||1px|||” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” border_color_all=”gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc” global_colors_info=”{%22gcid-fa3e187d-20a7-4c5a-962d-49a38117a4cc%22:%91%22border_color_all%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Terapi och sj\u00e4lvutveckling” _builder_version=”4.27.4″ _module_preset=”93af8365-b801-44a5-a87a-021fad73f02a” title_font_size=”60px” custom_padding=”20px||||false|false” border_width_top=”2px” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”15px” custom_margin=”-30px||0px||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

KBT och ACT<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”186cc915-f7d9-4bfb-945f-1d99221f30bb” min_height=”508.3px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Ibland k\u00e4nns n\u00e5got fel, fast det inte g\u00e5r att s\u00e4tta ord p\u00e5. Ibland vet vi exakt vad som \u00e4r problemet, men inte hur vi ska ta oss vidare. I b\u00e5da l\u00e4gena kan samtal hj\u00e4lpa.<\/p>\n

Jag har erfarenhet av att behandla depression, stress, generaliserad \u00e5ngest, social \u00e5ngest, paniksyndrom, h\u00e4lso\u00e5ngest, tv\u00e5ngssyndrom\/OCD och l\u00e5ngvarig sm\u00e4rta.\u00a0<\/span><\/p>\n

Jag arbetar alltid utifr\u00e5n evidensbaserade metoder och tillsammans utforskar vi vad som fungerar f\u00f6r just dig. Det kan handla om att hantera oro, f\u00e5 \u00e5terh\u00e4mtning att fungera, eller att hitta nya s\u00e4tt att f\u00f6rverkliga sig sj\u00e4lv eller sina relationer.<\/p>\n

Jag tror inte att man beh\u00f6ver ha en f\u00e4rdig formulerad anledning f\u00f6r att s\u00f6ka sig till en psykolog. Ibland r\u00e4cker det med en k\u00e4nsla av att n\u00e5got kunde f\u00e5 vara lite annorlunda.<\/p>\n

Och s\u00e5 b\u00f6rjar vi d\u00e4rifr\u00e5n tillsammans.<\/p>\n

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KBT och ACTIbland k\u00e4nns n\u00e5got fel, fast det inte g\u00e5r att s\u00e4tta ord p\u00e5. Ibland vet vi exakt vad som \u00e4r problemet, men inte hur vi ska ta oss vidare. I b\u00e5da l\u00e4gena kan samtal hj\u00e4lpa. Jag har erfarenhet av att behandla depression, stress, generaliserad \u00e5ngest, social \u00e5ngest, paniksyndrom, h\u00e4lso\u00e5ngest, tv\u00e5ngssyndrom\/OCD och l\u00e5ngvarig sm\u00e4rta.\u00a0 Jag […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-273","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vanjabeslic.com\/index.php?rest_route=\/wp\/v2\/pages\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanjabeslic.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vanjabeslic.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vanjabeslic.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vanjabeslic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=273"}],"version-history":[{"count":21,"href":"https:\/\/vanjabeslic.com\/index.php?rest_route=\/wp\/v2\/pages\/273\/revisions"}],"predecessor-version":[{"id":399,"href":"https:\/\/vanjabeslic.com\/index.php?rest_route=\/wp\/v2\/pages\/273\/revisions\/399"}],"wp:attachment":[{"href":"https:\/\/vanjabeslic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}