{"id":273,"date":"2025-05-18T20:30:09","date_gmt":"2025-05-18T18:30:09","guid":{"rendered":"https:\/\/vanjabeslic.com\/?page_id=273"},"modified":"2025-07-15T22:05:43","modified_gmt":"2025-07-15T20:05:43","slug":"terapi","status":"publish","type":"page","link":"https:\/\/vanjabeslic.com\/?page_id=273","title":{"rendered":"Terapi"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0 et_pb_with_background  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_with_border et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_with_border et_pb_module et_d4_element et_pb_heading et_pb_heading_0 et_pb_bg_layout_\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_heading_container\"><h1 class=\"et_pb_module_heading\">Terapi och sj\u00e4lvutveckling<\/h1><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><strong>KBT och ACT<\/strong><\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_3_4 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Ibland k\u00e4nns n\u00e5got fel, fast det inte g\u00e5r att s\u00e4tta ord p\u00e5. Ibland vet vi exakt vad som \u00e4r problemet, men inte hur vi ska ta oss vidare. I b\u00e5da l\u00e4gena kan samtal hj\u00e4lpa.<\/p>\n<p>Jag har erfarenhet av att behandla depression, stress, generaliserad \u00e5ngest, social \u00e5ngest, paniksyndrom, h\u00e4lso\u00e5ngest, tv\u00e5ngssyndrom\/OCD och l\u00e5ngvarig sm\u00e4rta.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Jag arbetar alltid utifr\u00e5n evidensbaserade metoder och tillsammans utforskar vi vad som fungerar f\u00f6r just dig. Det kan handla om att hantera oro, f\u00e5 \u00e5terh\u00e4mtning att fungera, eller att hitta nya s\u00e4tt att f\u00f6rverkliga sig sj\u00e4lv eller sina relationer.<\/p>\n<p class=\"\" data-start=\"1160\" data-end=\"1323\">Jag tror inte att man beh\u00f6ver ha en f\u00e4rdig formulerad anledning f\u00f6r att s\u00f6ka sig till en psykolog. Ibland r\u00e4cker det med en k\u00e4nsla av att n\u00e5got kunde f\u00e5 vara lite annorlunda.<\/p>\n<p class=\"\" data-start=\"1160\" data-end=\"1323\">Och s\u00e5 b\u00f6rjar vi d\u00e4rifr\u00e5n tillsammans.<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_d4_element et_pb_column_1_4 et_pb_column et_pb_column_2  et_pb_css_mix_blend_mode et-last-child et_block_column et_pb_column_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-273","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/vanjabeslic.com\/index.php?rest_route=\/wp\/v2\/pages\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vanjabeslic.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vanjabeslic.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vanjabeslic.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vanjabeslic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=273"}],"version-history":[{"count":21,"href":"https:\/\/vanjabeslic.com\/index.php?rest_route=\/wp\/v2\/pages\/273\/revisions"}],"predecessor-version":[{"id":399,"href":"https:\/\/vanjabeslic.com\/index.php?rest_route=\/wp\/v2\/pages\/273\/revisions\/399"}],"wp:attachment":[{"href":"https:\/\/vanjabeslic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}